We are always honoured to join with our local communities to deliver mental health education and wellness presentations.
We would be happy for you to consider us as part of your next workplace or community event. If you are interested in booking a presentation, please don’t hesitate to contact us to explore the options that we can provide.
Our Offerings
Couples Enrichment (1 or 2 Day) - An enrichment workshop for couples.
An interactive workshop for couples covering communication skills, expressing needs, strengthening emotional connection, and managing conflict more effectively.
Got Stress? Strategies to Find Peace and Avoid Burnout
This workshop will provide an overview of how stress impacts our body, and review strategies to manage stress more effectively.
Defeat Procrastination
This workshop will cover tips and tricks to avoid procrastination, boost motivation, and use time management skills to make sure you accomplish your goals.
Let's Winterize! Strategies to Avoid the Winter Blues
Winter is coming (or here). Research shows that many people see a drop in their mood over the winter months. This workshop provides some tips to keep cabin fever away.
Anger Management Workshop
This workshop covers mechanisms of anger as an emotional reaction, understanding how this reaction develops, and ways to manage anger effectively.
Who Am I?
A workshop that helps participants explore and clarify their unique values and gifts to enhance self confidence and identify ways they can make a difference to those around them.
Cultivating Meaningful Relationships
Research shows we are living in an epidemic of loneliness. Sometimes we can interact with many people during the day, but still feel lonely. This workshop describes ways we can foster deeper connections in all areas of our life including workplaces, friendships, and family.
Embracing Flexibility
Sometimes we hold limiting beliefs about the way things should be, and it can hold us back from many possibilities. Some of our thoughts can be unhelpful and can steal our joy. This workshop will explore the power of embracing flexibility in our life. We will discuss why mental flexibility can be an incredible tool for resilience in our lives.
